South Orange Fitness Training

Personal Training

Working with a certified personal trainer at NJ Fitness Factory has numerous benefits, and has left our clients achieving their health and fitness goals much quicker than they anticipated. This is because we help guide our clients through their workouts, teaching them proper form, guiding them through workouts that are specific to their goals, and provide accountability. Our trainers are also very knowledgeable on coming up with techniques to push past plateaus when they occur in order to keep our clients motivated. Whether you are trying to lose weight, gain muscle, or just learn how to use the equipment at the gym and increase your fitness levels, our team is here for you.

Group Fitness

Regardless of your age or fitness level, NJ Fitness Factory has fitness classes that accomodate to everyone. We created workouts that are both challenging and fun, and can be adapted to anyone. You can push yourself as hard or as little as you want to with these classes, but with the accountability and motivation of our certified personal trainers, you are bound to get an amazing sweat on and feel unstoppable afterwards. You are also provided with proper guidance and form throughout the class so that you are able to get the most out of your workout and see results quicker than ever.

Nutrition Plans and Coaching

Nutrition can be confusing. In today’s society, we are bombarded with information in regards to nutrition. You have probably heard that carbs are bad for you, or fats, or dairy, or gluten… you get the idea. The reality is, every person is very different in regards to what their body likes and doesn’t like, as well as how many calories need to be consumed daily in order to gain or lose weight. The truth of the matter is, nutrition plays a huge part when it comes to getting in shape, and you have to find a plan that works specifically for you — and that is where our certified nutritionists come in. We meet with you in order to get to know you, your diet and fitness history, information on your current body, and foods you like in order to come up with a plan that works for you and works with your life.

 

To inquire about a membership and set up a consultation with one of our certified personal trainers, give us a call today!