You may not know exactly what functional fitness is, but you probably know when one wrong movement threw you out of commission for weeks. You may have pulled a muscle when lifting a lightweight box or a small child and had a searing pain strike you with a vengeance. Functional fitness can help avoid that. It improves balance and coordination with muscle groups, while building strength. When you’re functionally fit, you have a good range of motion, which aids in preventing muscle and joint injuries, too.

Everyday tasks can be the culprits that put you out of commission.

Strength-building exercises not only helps build muscles and keeps bones strong, it’s also necessary for simple tasks like carrying grocery bags. Functional fitness not only builds strength, it also improves synergy, training the muscles, tendons and joints to work together in a smooth operation. It boosts core strength and stability while working both the upper and lower body.

Working on functional fitness incorporates all types of fitness activities.

In everyday life, if you’re not strong enough to lift a box, you’re not fit. Maybe you’re strong enough, but you don’t have the endurance to carry it very far or the flexibility to even bend and pick it up. Working out to boost your functional fitness improves all types of fitness into one program. Functional training incorporates the use of several muscles and joints at once. Consider all the muscles you use when sweeping the floor or changing bedding and the skills required to do it quickly. Those simple tasks become pretty amazing when you break it down to movements. Functional fitness can prepare you for every phase of everyday activities.

Core training and even circuit training can be functional fitness training.

Core training makes you work several different groups of muscles at once. In fact, it’s amazing for back problems and can help prevent needless back pain. Circuit training has you rapidly moving from one movement to another, also working many groups of muscles in unison. You may already be doing functional fitness training, but don’t realize it. No matter what your age, it’s important. It can help older people lead a more independent life and help prevent injuries in younger ones.

  • Try various types of workouts to build functional fitness. Kettlebells, weights and exercise balls all provide it. Any type of exercise that works several joints and muscle groups at once rather than focusing on a small area, like biceps, builds functional fitness.
  • Older adults and those out of shape or with physical limitations can improve their quality of life with functional fitness training. Always check with your health care provider first before starting a workout program and always let your trainer know your limitations right away.
  • Functional fitness builds core strength that’s necessary to support the entire body. It helps keep you balanced and prevents falls.
  • Imagine running carrying a heavy weight and trying to stealth-fully get into and out of an area. You’ll know why Navy SEALS and Army Ranges use functional fitness training if you can envision that. It’s the key to outmaneuvering enemies.