Essex Falls Fitness Training
Nutrition Support and Coaching
Have you ever started a new diet plan, only to find yourself being extremely hungry, on-edge, and not see the results you were hoping for? This is typically the result of the cookie-cutter, one-size-fits-all diet plans that are circling around. At NJ Fitness Factory, our nutritionists sit down with you and ask you a variety of questions in order to design a plan that is perfect for you. You will be provided with a software that will enable you to learn, plan, and attain balanced nutrition, and work with your nutritionist who will help give you accountability and direction throughout your journey.
Ideal for people who are just embarking on their fitness journey, are needing a little extra motivation in their lives, or are ready to take their workouts to the next level — our certified personal trainers at NJ Fitness Factory will help guide you every step of the way toward your health and fitness goals. Our personal trainers assist with teaching you new and effective workouts, instructing you on proper form to prevent injury, and provide you with ample motivation and support. We also strive to provide you with an environment that is energetic and fun, and aim to make you feel comfortable even if you are unsure about what you are doing.
Group Fitness Training
Say goodbye to intimidating, overcrowded fitness classes for good! At NJ Fitness Factory, we welcome everyone to our group fitness classes regardless if they are highly athletic or new to working out. Our classes are fun and challenging, and can be modified to fit your specific needs so you are still able to see results. Our sessions last 45 minutes, which also includes warming up and gentle stretching at the start and a cool-down stretch when we finish. You are welcome to attend as many of our group fitness sessions as you would like with our unlimited training package, and our personal trainers are excited to have you there!
For more information about our services at NJ Fitness Factory and how we can help you achieve your health and fitness goals, give us a call today!