Rarely does someone set a lofty goal and have no problem accomplishing it. This is especially true when it comes to fitness. Whether you’re hoping to build muscle, lose weight, or simply get back into shape, chances are you’ll experience some challenges along the way.
So what are the most effective ways to go about reaching your fitness goals? Here are five tips from our certified personal trainer in Bloomfield.
Make a plan and stick to it
Many fitness plans go wrong from the beginning. You know the ones we’re talking about — they’re overly broad and just unrealistic. This is why we’re such strong believers in the SMART method at New Jersey Fitness Factory.
SMART stands for specific, measurable, attainable, relevant, and timely. Let’s consider an example. If you’re focused on weight loss, a SMART goal would be shedding five pounds in a month.
You will have a much easier time achieving your fitness goals once you have the right plan in place.
Exercise with a purpose
It does no good to simply go through the motions when you’re at the gym. Granted, workouts can become monotonous after a while. Just remember that exercising not only helps you lose weight, but also leads to improved overall health and well-being.
Hold yourself accountable
There will be times when the last thing you want to do after a long day is head to the gym. However, the more you come up with excuses not to exercise, the more difficult your fitness goals will become. Here at New Jersey Fitness Factory, we suggest finding a workout buddy who will keep you motivated and accountable.
Overhaul your diet
Good nutrition is just as important to your fitness plan as regular exercise. With that in mind, you may need to alter your diet more than you ever have in the past. A well-balanced diet should consist of lean meat, fruits and vegetables, whole grains, and healthy fats. If you think you could benefit from one-on-one nutritional support, don’t hesitate to contact our Bloomfield nutritionist.
Meet with a certified personal trainer
There may come a time during your fitness journey that you just feel stuck. This is where having a certified personal trainer by your side can be a real difference-maker. He or she will assess your level of fitness, provide workout recommendations based on your goals, and offer feedback in real-time.
Request a Consultation With Our Certified Personal Trainer
Here at New Jersey Fitness Factory, we have a number of experienced personal trainers on staff. Whereas other local personal trainers might cut corners with a cookie-cutter approach, our team takes the time to understand your goals before we map out a plan. We take pride in maintaining an environment that’s fun, energetic, and non-intimidating.
Your fitness goals are well within reach! See for yourself what makes us Bloomfield’s choice for personal training and group fitness training. Contact the team at New Jersey Fitness Factory today to request a free health and fitness consultation!