Cedar Grove Fitness Training
Find strength in numbers with our kick-butt group fitness classes! Welcoming those of all ages and fitness levels, these classes are motivating, empowering, and are sure to make you sweat. Our knowledgeable personal trainers also provide thorough instruction and guidance throughout the entirety of the classes in order to ensure proper form is being used to achieve maximal results. Our group classes are an excellent way to find motivation and accountability, and often push you to work harder than you would if you were working out alone. For more information about our group fitness classes, give us a call at NJ Fitness Factory!
Our personal training membership is extremely beneficial for helping our clients reach their fitness goals in the shortest amount of time. First, you will meet with one of our personal trainers so they can get to know you, your previous diet and workout routine, and take body measurements to better understand your starting point. Don’t worry, all of this information will be confidential and is only used to help them create the ideal plan for you specifically. Once your plan is created, they will provide you with all of the information you need to make your fitness goals a reality, and schedule one-on-one workout sessions with you. This will help you to understand proper form and provide you with new workouts based on your specific goals. Whether you are hoping to shed a couple of pounds, put on some muscle mass, or just feel healthier overall, you are bound to love the one-on-one personal training at NJ Fitness Factory.
Diets can be confusing, which is why we wanted to provide our clients with the option of working with a certified nutritionist who can help shed light on a complex topic. Every body is unique and reacts to certain foods and calorie intakes differently — which is why we craft up a nutrition plan specific to your body and taste preferences. Nutrition is the foundation of a healthy lifestyle and fuels our bodies to perform at their best and achieve optimal results. If you are interested in learning more and would like a free consultation with one of our nutritionists at NJ Fitness Factory, contact us today to set up an appointment!