Every day, you learn about new super foods. Most of these foods have been around for centuries, but barely noticed until scientists discovered phytonutrients that helped keep people healthier. Turmeric, one of the super foods—or perhaps I should say, super spices—has received a lot of attention …Read More
We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away. There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card. More so than any time in history, we have forgotten the a…Read More
There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound weight loss where they look like an entirely new person. It’s striking how much younger people look when the extra fat comes off. An attractive, happy, energetic person was inside…Read More
Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a bathing suit. While having this goal is great, it will NOT guarante…Read More
Pancakes are typically filled with grains and sugar and then topped with sugary syrup. It doesn’t take a rocket scientist to realize that eating stacks of traditional pancakes will not help you towards your fitness goal! This recipe for Sweet Potato Pancakes, on the other hand, is made without gra…Read More
