Eating healthy on a trip can be a challenge. Whether you’re flying or driving from Bloomfield, NJ, you’ll stay fitter by using some of these tips for eating while traveling. If you’re taking a road trip, plan out your journey and use a search engine to help you plan your stops. Just search for…Read More
It’s that time again when your kids schedules often create a madhouse, leaving you exhausted with barely time to take care of yourself. There are ways to deal with the crowded schedule so you don’t neglect your own fitness goals and good health. Here are some back to school workouts you can do t…Read More
If you’re doing the same old workout and not getting good results, it’s because you need to make changes to your program. Modifying mode of exercise helps boost your results in a number of ways. Mode of exercise means the type of exercise you do. Walking is one mode of exercise, just like weight…Read More
If your whole workout means going from machine to machine, doing the exercise and marking it on your chart, then moving to the next machine, your workout fun is probably limited. Exercise should not be something you have to do like taking bitter medicine. It should be enjoyable. After all, do you ev…Read More
Why is it important to find a gym that doesn’t pigeonhole you? There are a number of reasons. One of them affects not only how well you progress in your push toward fitness, but also whether you ultimately succeed or fail. If you’re at a gym that either pushes you beyond your abilities or holds …Read More
You’ve probably heard “no pain, no gain” and thought that in order to be helpful, you should push yourself to excrutiating levels of pain to get the maximum benefit from it. That and other misconceptions about exercise often push people past the point of safe exercising into the realm of dange…Read More
It doesn’t matter what your issue is, whether it’s simply boosting your endurance and strength, avoiding injury or losing weight, it’s hard to get yourself motivated to get fit. Sometimes, it takes a real wake-up call, like a doctor telling you that your excess weight is playing havoc with you…Read More
When you read articles about how self care is essential, you may first think of all the things you need to do for others and the mounting duties you have at work and shake your head. However, have you ever considered that not taking care of your self is actually selfish? Self care is a broad term, b…Read More
If you’re trying to get healthier and watching your diet, there are pitfalls and snare traps ahead. You’ll often see foods listed gluten free or vegetarian, indicating they’re good for you. Instead, many of the foods you go out of you way to eat because they’re good for you, are really healt…Read More
If you have a fur baby, you want them to have the best of everything. That doesn’t mean diamond studded collars or rare silk pet clothes, but pet food as healthy as yours and a happy life. At one time, pets didn’t have nearly the family status they do today. Dog food and cat food that came in ba…Read More
