1. Small Steps That Lead To Better Health

    You don’t have to do everything at once. Some people thrive by making big changes, starting a full blown workout program and healthy eating plan all at once. Other people are intimidated by making so many changes at once. They do better taking small steps that lead to better health. There are plen…Read More

  2. A Workout Partner Can Boost Your Success

    One reason people in Bloomfield, NJ sign up for personal training, is that they get the benefits of a workout partner that’s knowledgeable. That helps two ways. First, I do have the knowledge and ability to help people get into shape based on their needs, present level of fitness and goals, but it…Read More

  3. Why You Should Get And Stay Fit After Forty

    It’s harder to get and stay fit after forty, but we have plenty of success stories here in Bloomfield, NJ. It actually may be tougher for those people to start, since many feel it’s just too late for them to start any attempt. Nothing could be further from the truth. No matter what your age, you…Read More

  4. The Benefits Of Functional Fitness

    You may not know exactly what functional fitness is, but you probably know when one wrong movement threw you out of commission for weeks. You may have pulled a muscle when lifting a lightweight box or a small child and had a searing pain strike you with a vengeance. Functional fitness can help avoid…Read More

  5. Staying Fit As You Get Older

    It’s never too late to start working out and living a healthy lifestyle. If you’re fit now, staying fit as you get older can be harder and even more difficult is getting into shape. It’s not impossible to do either one, but it does take consistent effort. Whether you make it a practice to take…Read More

  6. How To Exercise As It Gets Colder

    The weather in Bloomfield, New Jersey during the winter months often aren’t conducive to exercising outside. There are alternatives, such as taking your workout indoors. For those who still want to run or jog outside, you have to learn how to exercise as it gets colder. Depending on the temperatur…Read More

  7. Develop A New Healthy Habit

    Switching to a healthier lifestyle doesn’t happen overnight. It occurs one habit at a time. You can start on the road to a new healthier you the minute you develop a new healthy habit. While I focus on a healthy diet and regular exercise, getting adequate sleep, good hydration and eliminating or d…Read More

  8. Small Changes – Big Results

    Don’t let the thought of getting fit overwhelm you. You don’t have to do everything at once. You can start by making small changes that are easy and continually add to those changes as they become habits. In the end, the more you take the more difference it makes to see big results. For instance…Read More

  9. Is Sitting All Day Killing You

    If you have a job that requires sitting all day, you should ask for battle pay. The act of continuous sitting could be killing you. Studies show that sitting for longer periods of time frequently can shorten your life, even if you workout regularly. There’s a new term in the world of science. It…Read More

  10. Beat Stress And Boost Happiness

    If you’re like most people in Bloomfield, there’s a lot of people and institutions in your life are demanding your time. There’s a lot of stress to deal with every day. It’s enough to make anyone scream. Even when you’re trying to get away from it by turning on television, listening to the…Read More