1. Should You Be Snacking

    Weight loss shouldn’t mean being deprived. It should never involve walking around hungry all the time. You need to include snacking if you have those problems. That doesn’t mean you grab a quick snack from the vending machine, but instead, have healthy snacks available. A healthy snack will fill…Read More

  2. Benefits Of Green Tea

    If you’ve been to our gym in Bloomfield, NJ, you know how we emphasize healthy eating. Well, healthy drinking is also part of that program. Of course, I’m talking about the non-alcoholic type of drinking. Drinking plenty of water is important and cutting out sweet drinks like soda or even fruit …Read More

  3. What Are HIIT Workouts

    If you want to get the maximum results in a shorter workout, consider using HIIT workouts. HIIT stands for high intensity interval training. It’s a technique where you workout at top speed for a short period followed by a period of recovery where you continue at a moderate speed. There are various…Read More

  4. Keeping Fit On The Go

    I have clients here in Bloomfield, New Jersey, that may not travel across the country, but they certainly put on miles and stay super busy. They find it difficult keeping fit on the go. One of the first things they do each month is to schedule in their workout, whether they work with me or work alon…Read More

  5. Small Steps That Lead To Better Health

    You don’t have to do everything at once. Some people thrive by making big changes, starting a full blown workout program and healthy eating plan all at once. Other people are intimidated by making so many changes at once. They do better taking small steps that lead to better health. There are plen…Read More

  6. A Workout Partner Can Boost Your Success

    One reason people in Bloomfield, NJ sign up for personal training, is that they get the benefits of a workout partner that’s knowledgeable. That helps two ways. First, I do have the knowledge and ability to help people get into shape based on their needs, present level of fitness and goals, but it…Read More

  7. Why You Should Get And Stay Fit After Forty

    It’s harder to get and stay fit after forty, but we have plenty of success stories here in Bloomfield, NJ. It actually may be tougher for those people to start, since many feel it’s just too late for them to start any attempt. Nothing could be further from the truth. No matter what your age, you…Read More

  8. The Benefits Of Functional Fitness

    You may not know exactly what functional fitness is, but you probably know when one wrong movement threw you out of commission for weeks. You may have pulled a muscle when lifting a lightweight box or a small child and had a searing pain strike you with a vengeance. Functional fitness can help avoid…Read More

  9. Staying Fit As You Get Older

    It’s never too late to start working out and living a healthy lifestyle. If you’re fit now, staying fit as you get older can be harder and even more difficult is getting into shape. It’s not impossible to do either one, but it does take consistent effort. Whether you make it a practice to take…Read More

  10. How To Exercise As It Gets Colder

    The weather in Bloomfield, New Jersey during the winter months often aren’t conducive to exercising outside. There are alternatives, such as taking your workout indoors. For those who still want to run or jog outside, you have to learn how to exercise as it gets colder. Depending on the temperatur…Read More