Rosemarie’s Transformation

Today is a big deal

You woke up this morning and began making choices. You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that donut, to sleep in, or to watch an extra hour of TV. At the end of…

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You’re getting out what you put in

Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is that? It’s frustrating when you are the person going through a fitness routine…

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This is better than perfection

Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount of motivation to get you into the gym…or does it? Striving for perfection doesn’t always work. Quite frankly, perfection is unattainable, and will always leave you…

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That feels good…

I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus on health and fat loss. These are two significant benefits, but there’s another side effect of exercise that’s hugely important… How you feel after doing it. Every workout…

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Sake Marinated Steak

Sake Marinated Steak What’s better than a salt n’ pepper grilled steak? A Sake Marinated Grilled Steak! The complex flavors contributed by this Sake Marinade combine to create a steak experience that you’ll want to repeat. Sake flavored marinades often go hand-in-hand with soy and sugar, however in this lightened…

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This is life changing…

A dose of motivation will change your life overnight. The best part of what I do is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious. There really isn’t…

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