1. How to Achieve Your Fitness Goals

    Rarely does someone set a lofty goal and have no problem accomplishing it. This is especially true when it comes to fitness. Whether you’re hoping to build muscle, lose weight, or simply get back into shape, chances are you’ll experience some challenges along the way. So what are the most effect…Read More

  2. Delicious Pre-Workout Snacks

    It’s almost impossible to perform your best at the gym on an empty stomach. Whether you’re training for a marathon or attempting to set a new personal record on the bench press, you want to be properly fueled. So what makes the perfect pre-workout snack? Here are five suggestions from our Bloomf…Read More

  3. Delicious Post-Workout Snacks

    You just powered through one of the most difficult workouts you can remember. But even though you’re completely wiped out, you realize you’re getting hungry. So you swing by the nearest fast food spot for a quick snack and go about your day. There’s obviously something wrong with this hypothet…Read More

  4. Tips for Hiring a Personal Trainer

    We recently went over some reasons to hire a personal trainer. Whether you’re tired of missing your fitness goals or you’re just ready for a new challenge, it’s important to find the right personal trainer for your needs. Here are five tips worth considering as you make this decision: Ask abou…Read More

  5. Reasons to Hire a Personal Trainer

    We all find ourselves stuck in a fitness rut at some point or another. Whether you aren’t seeing results with your current routine or you’re simply in need of motivation, hiring a trainer can help get you back on track. Here are five reasons to consider working with a certified personal trainer …Read More

  6. How Exercise Makes You Look And Feel Younger

    Everyone works out for different reasons. Some do it for health, while others just want a boost of energy. However, one benefit that everyone notices is that exercise makes you look and feel younger. It’s true and there’s science to back that statement. There are a number of reasons you’ll loo…Read More

  7. Nutrition Tips For Athletes

    Not everyone working out in the gym is here to lose weight. Some people are here to get stronger and fitter, some want curvier curves and flat abs and some want to prepare for peak performance in an athletic endeavor. Not only will the workouts vary for each of these groups, so will the nutritional …Read More

  8. How Hormones Affect Your Health

    When you think of hormones, you normally think about female and male hormones like estrogen and testosterone, but there are other hormones that aren’t linked to sexuality. When your hormones are functioning correctly, it benefits your health. That’s because hormones are chemicals that send messa…Read More

  9. Goal Setting Tips For Success

    No matter where you are, it’s important to set goals if you want to get fit, lose weight or start any type of exercise program. Setting goals is a way to track your progress and ensure that you’re headed in the right direction. If your ultimate goal was to run a race and win, you’d time yourse…Read More

  10. Step Counter Apps

    If you wonder whether step counter apps could improve your health, you’re not alone. These popular devices have taken the fitness market by storm. They start counting your steps the minute you put them on with varying accuracy and give a report when you ask or at the end of the day. Sometimes, bef…Read More