Group Fitness Training

Group Fitness Training

So, what exactly is Group Fitness Training?

Group Fitness Training provides a fun workout that will keep you on your toes with short rest time and intense intervals. Each group class is lead by one of our trainers with the goal of each class to push your body in order to burn stubborn body fat and build muscle quickly.

Group fitness training sessions last 45 minutes and include warm-ups and gentle stretching at the beginning as well as a cool-down stretch at the end.  you are welcome to attend as many sessions as you like. Group Fitness training sessions are held in our Bloomfield, NJ location.

We know how important having correct nutrition is to attaining your fitness and weight loss goals so we offer free group nutrition to our group training clients and private nutrition counseling as an extra charge to leave no guess work in how you should be eating.

Is Group Fitness Training for Me?

NJ Fitness Factory can accommodate everyone regardless of being highly athletic or new to working out. All you have to do is give it your best effort and have the right mindset to stick to it once you start. The support of Dave, the trainers, and your fellow classmates will help to keep you motivated and focused on the end results.

Our group fitness sessions are different from boot camp classes. Many of the members that join the group fitness program have limited workout experience and are not in good shape before they start. There will be no boot camp drill sergeant blowing a whistle at you. You will be comfortable and feel like NJ Fitness Factory is like a 2nd home.


Group Training Prices

2x Weekly

2x Weekly
  • 2 Group Training Sessions per week
  • Group Trainer
  • Free fitness orientation
$77 month Sign Up!

3x Weekly

3x Weekly
  • 3 Group Training Sessions per week
  • Group Trainer
  • Free fitness orientation
$97 00 month Sign Up!

Have a question?

We offer trial memberships or free trial class with no commitments. Still not sure if Group Fitness Training is for you? Call us at (973) 900-1129.
  • Memberships are month to month, no contract
  • Requires direct monthly billing to a credit or debit card.
  • Requires 30 day written cancellation notice.

What our members say

 Nick Romano, Nutley NJ
Nick Romano, Nutley NJ

The time had come for a change. The need to get back in the game. While I was working to lose weight I needed to take the next step and get off my behind and start working out again. It had been years since I carved out time to do something that needed to be done. I came across NJFF’s location in Bloomfield. Upon my first visit I found a warm staff, an inviting facility and a new approach that allows you to invest less time and still see results. The trainers mix it up, make it fun, allow you to work at your own pace but also push you to go past your comfort zone. The members are non-judgmental, inspiring each other to climb to new heights. Not only do I enjoy the workouts, I look forward to each one and hate when I miss a training day. If you are looking for a great place to train you need to check out NJFF.

 Randee, Verona NJ
Randee, Verona NJ

Training with Dave has changed my life. Prior to training with him I weighed over 240 pounds. I went through a series of fad diets and trainers, but nothing seemed to work. Each trainer would have me do something different, yet, there was no change. One, even had me doing burpees in the middle of the entire gym, which, at 240 pounds, just made me feel embarrassed. When I met Dave one of the first thing we talked about was my lifestyle. Dave discussed with me the changes that would be necessary and why I was not seeing any changes. One thing I liked about Dave was the way in which he talked to me, never condescending, yet always informative. After training with him for several months I finally hit one-derland!(Weighed less than 200 pounds) I saw my strength grow immensely and found one of my passions, hiking. Training gave me confidence in my own skin. Now, several years later, I have found another passion, running. Running was something I never dreamed of doing nor felt comfortable doing. Throughout my journey there were ups and downs, but Dave was always there encouraging me to move forward and make better decisions for myself. Now, I am 80 pounds lighter, have found the confidence in myself, and got married! I am excited to take the next steps of my life and to continue to make my fitness a priority at NJ Fitness Factory.