I used to be in great shape, but after getting married and having 2 kids I found myself in my 30′s being 50 pounds overweight.
I called Russ and we met for a consultation. After meeting with my trainer and the nutritionist I finally had a plan.

I lost 50 pounds in 7 months!

Now my wife is training and losing weight at NJ Fitness Factory too. I’m so thankful I picked up the phone that day.

I worked with NJ Fitness Factory to lose 55 pounds in 5 months after having my second baby. Everyone asks me how I did it! If you’re looking for fast results give them a call.

I was very intimidated with the whole idea of going to a gym and working out. One of the reasons I love working out at NJ Fitness Factory so much is because the environment is non-intimidating and actually fun. I lost 35 pounds and feel amazing!

I was preparing for my wedding and like any woman, wanted to look my absolute best.
I decided to start on a personal training and nutrition program at NJ Fitness Factory.
I was worried that I only had 3 months to achieve my goals, but in 3 short months I
lost 10 pounds and 13 inches total. I am so happy and my husband is too! My friends
and collegues are so amazed at my transformation.

I started training twice a week at first. We focused on my nutrition and worked on changing my lifestyle.
I lost 10 pounds of body fat and have kept it off. I feel absolutely fantastic and would recommend this
program to anybody that is looking to look and feel their best.

I lost 6 pounds and 5.5 inches in my first month with my trainer.
I was feeling really unmotivated and knew I needed someone to
push me. I went on-line and found NJ Fitness Factory. I met with Russ
and he outlined an entire plan to get me from A to B.

My trainer at NJ Fitness Factory helped me to lose 7 pounds of body fat and 8 inches in 30 days!
My friend Patty told me about Russ and Marc’s training studio after she saw amazing results and I thought I would
give it a try. I can’t believe that I actually like working out now.
My boyfriend Justin saw my transformation and he decided to start training at NJ Fitness Factory too.
Now, he has his own before and after pictures!

Much of my day is sitting in front of a computer, by the end of the day my motivation is right out the window. Going to Russ gets me re-energized. I have been working out with him for about 4 years and he always keeps the workouts fun and challenging. He is definitely hands on as he keeps track of your diet and progression throughout.

I feel very fortunate for having found Russ. I was in search of a work-out regimen that I would stay committed to inorder to look my absolute best for my upcoming wedding. Russ has done a fabulous job. Not only has he created a personalized routine for me, but his encouragement, praise and humor create an atmosphere that motivates you to push yourself to the maximum extent possible. I have worked with many trainers; there is no trainer like Russ.

I began training with Russ in May 2005. Because I have a long commute to my day job and additionally do massage at night and on weekends, I had slacked off in my workouts and needed a definite workout time that I would set aside twice weekly just for me. Additionally, I wanted to tone up my body, even though I had never worked with free weights. Russ took all that into consideration and fashioned a varied routine each session that never gets boring and that is supportive but non pressured. He concentrated on balance work and core strengthening while introducing me to light weights that we gradually increased. We start and end each session with stretching, which I need, too.

After all these months, I am pleased with the results thus far. My balance has improved, my musculature is more pronounced, and I have greater stamina–all at a reasonable price. Russ is very pleasant to work with, and I thank him for all that he has done and will do to help me. I recommend him highly.

Aug 28th, 2010 was the turning point in our life. We invited our friends to our place for dinner. We were surprised beyond words to see such an amazing transformation in our friend in just 2 months. We immediately decided that whatever it may take, we will also go through the same routine that she went through and will give our best to get in shape. After all, it was the kind of transformation that we always dreamed but had no luck after trying hard on our own.

When we met Russ for the first time, we were instantly hooked on to his training style. He started with explaining us the basic concepts about diet and nutrition. He explained which exercise effects which part of the body. That was the key. Unless you know what is good and what is bad it is very difficult to follow any weight loss program.

Within couple of weeks we started getting results. I lost 15 lbs and 7 inches in the first month itself and my wife lost 10 lbs and 8 inches. It has been about 3.5 months since we started with Russ and till date I have lost about 50 lbs and my wife has lost about 30 lbs.

The best thing that we like about Russ is that he is a very wonderful person. He creates such a pleasant atmosphere that working out at his facility becomes a joyful experience. He is always reachable, very professional, and he sincerely cares about his clients. We thank Russ to help us realize our dream of getting in shape.

We highly recommend Russ to anyone who is serious about going through a proven weight loss program.

I used to fall regularly; my knees were always covered with bruises and I worried about more serious falls. I have hardly fallen since Russ worked with me to improve my balance. Also, I lost 22 pounds on the diet he put me on without ever being hungry. I eat as much as I want but only healthy foods.

For four months Marc and I have been working together to improve my strength, stamina, and flexibility. Marc has shared his health and fitness knowledge to increase my understanding of the importance of healthy food choices, core strength, and safety during training. My amazing improvement in overall strength and motivation are due to his individualized exercise program and personalized attention. Not only is he personable and professional but he leads by example. I look forward to a lifetime of health and wellness, based on the foundation Marc has helped me build.

I lost 40 pounds of fat on Marc’s 12 week RAPID FAT LOSS PROGRAM!! I feel and look better than I have in years!